Spinach Stuffed Chicken Breasts with Tomato and Feta 2021

These Baked Spinach Stuffed Chicken Breasts with Sun-Dried Tomatoes and Feta Cheese are high in protein and low in carbs – a filling meal in one!

Spinach Stuffed Chicken Breasts with Tomato and Feta 2021
Spinach Tomato Feta Stuffed Chicken Breast

No boring chicken breasts here! I knew this spinach-tomato-feta mixture, inspired by my stuffed portobello recipe from the Skinnytaste Air Fryer Cookbook, would be amazing stuffed in a chicken breast. This dish has flavor overload. Not to mention, it’s high in protein and low in carbs – a filling meal in one! If you want, add a side salad. For more stuffed chicken recipes, try Roasted Red Pepper and Prosciutto Stuffed Chicken and Sun-Dried Tomato and Cheese Stuffed Chicken Rollatini.

Spinach Tomato and Feta Stuffed Chicken Breast

Stuffed Chicken Ingredients:

This chicken is packed with delicious Italian ingredients:

  • Veggies: Sun-dried tomatoes, spinach, shallots, and garlic
  • Cheese: Feta and Parmesan
  • Herbs: Basil and oregano
  • Staples: Panko, salt, and olive oil

How To Stuff

After you slice a pocket into the sides of the chicken breasts, put ¾ cup of the veggie/cheese mixture into each piece. If needed, you can use a toothpick to keep the chicken together.

Next, sear the chicken on both sides for a couple of minutes in a cast-iron skillet and then transfer to the oven to bake for 12 to 15 minutes at 425 degrees. Cook until a thermometer inserted into the chicken reaches 165 degrees.

Tips for Spinach Tomato Feta Stuffed Chicken Breast:

  • Look for organic chicken, which typically has smaller breasts.
  • Be careful not to cut your chicken breast all the way through.
  • Chop your ingredients small so they can all fit inside the chicken.
  • If you don’t have an oven-safe or cast iron skillet, sear the chicken in a skillet first, and then transfer to an oven-safe dish.
  • Refrigerate leftovers for up to four days.
  • To freeze the leftovers, transfer to a freezer-safe container and freeze for up to three months.

baked stuffed chicken breast

spianch stuffed chicken breast

More Easy Stuffed Chicken Recipes You’ll Love:

Spinach Tomato Feta Stuffed Chicken Breast

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This Spinach Tomato Feta Stuffed Chicken Breast is filled with flavorful spinach, sun dried tomato, and feta cheese mixture, seared in a skillet and then baked to perfection.

  • 4 organic boneless, skinless chicken breasts, about 6 oz each
  • 3/4 tsp kosher salt
  • 3/4 tsp paprika
  • 1/2 tsp garlic powder


  • 1 cup baby spinach, chopped
  • 2/3 cup sundried tomatoes in oil, drained and chopped
  • 2/3 cups crumbled feta cheese
  • 1 medium shallot, chopped
  • 1 large garlic clove, minced
  • 1/4 cup chopped fresh basil
  • 2 tablespoons plain or gluten-free panko
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon grated Parmesan cheese
  • 1/4 teaspoon kosher salt
  • 1 tablespoon olive oil, divided
  • Preheat oven to 425 degrees F.
  • Use a sharp knife to slice a pocket into the sides of each chicken breast. Make sure you don’t cut all the way through, just enough to create a place for the spinach mixture to go.
  • Season both sides of each chicken breast with 3/4 teaspoon salt, paprika and garlic powder. Set aside.
  • In a medium bowl combine the sun dried tomatoes, spinach, feta cheese, shallots, garlic, basil, panko, oregano, parmesan cheese, salt and 1/2 tablespoon olive oil.
  • Mix well and set aside.
  • Divide spinach mixture between the chicken breasts and stuff into each, about 3/4 cup each. If needed, you can use toothpicks to close chicken breast.
  • Heat a large, oven-safe or cast iron skillet over medium heat.
  • Add the remaining oil and once hot, sear the chicken breasts on each side for about 2 to 3 minutes, until browned.
  • Transfer skillet to oven and finish cooking 12 to 15 minutes, until chicken reaches 165 degrees F.
  • Remove from oven and tent with foil for 5 minutes before eating.
  • Remove toothpicks and eat right away.

Serving: 1stuffed breast, Calories: 407kcal, Carbohydrates: 7g, Protein: 44.5g, Fat: 22g, Saturated Fat: 6.5g, Cholesterol: 148mg, Sodium: 830mg, Fiber: 1.5g, Sugar: 3.5g

Blue Smart Points: 6

Green Smart Points: 8

Purple Smart Points: 6

Keywords: baked stuffed chicken breast, low carb stuffed chicken breast, spinach stuffed chicken breast, stuffed chicken breast

posted January 4, 2021 by Gina

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