Fresh Cranberry beans Recipe with Olive Oil & Garlic
Yum. What a delicious dinner! I’ve always had a weakness for pasta and scorn people who complain about carbs. I know pasta gets a bad rap, but this one is light, and loaded with veggies, legumes, and healthy fats, like olive oil and pine nuts, not to mention flavor!
Even though this pasta looks deceptively decadent, it is really good for you. This is why I give you this fettuccine with cranberry beans, green beans, and pesto.
Adding some stock to the pesto gives it a creamy smoothness that adds body to the whole dish. This dish is also open to a lot of substitution: white or kidney beans for the cranberry beans; spinach or arugula for the basil in the pesto; linguini or spaghetti for the fettuccine.
So feel free to use what you have. Unless you’re baking, there’s no reason you can’t ditch ingredients that don’t appeal to you and add in ones that do. For instance, I love the combination of green beans and pesto, so I added them in.
Also, my cranberry beans had been previously cooked with carrots and bell peppers, so they’re in there too. Pasta is a very forgiving canvas that leaves itself open to a lot of improvisation.
This dish is just the perfect thing when you’re craving a big bowl of noodles. And because there is no cheese and not very much oil, you don’t have to feel guilty (or weighed down) about this carb-fest!
So enjoy this guilt-free indulgence. It will warm you from the inside, and leave you feeling sublime.
The borlotti bean is a variety of common bean first bred in Colombia as the cargamanto. It is also known as the cranberry bean, Roman bean, romano bean, saluggia bean, gadhra bean or rosecoco bean. The bean is a medium to large tan or hazelnut-colored bean splashed or streaked with red, magenta or black.
Cranberry beans have a milder flavor than the earthy, meaty pinto bean. The cranberry bean is about the same size as the pinto bean, so I cooked them the same amount of time. … One more tidbit, they turn brown after they’re cooked.
- 1 cup dried cranberry beans
- 1 carrot diced
- 4 tablespoons olive oil
- 1 bell pepper diced
- 1 ½ cups packed basil leaves
- 3 cups green beans
- 1 clove garlic
- ¼ cup pine nuts
- 1 yellow onion diced
- 2 cups vegetable stock
- 1 pound whole-wheat fettuccine
- Salt and pepper
Rinse cranberry beans. Pour into a bowl and cover with water to an inch above the beans. Soak overnight. Drain the beans and put them in a saucepan with water to two inches above the beans.
Add carrot and pepper to the pot. Bring to a boil. Simmer 40 to 50 minutes, or until tender. Drain.
In a food processor, combine basil, pine nuts, garlic, salt, and pepper and blend. While the processor is on, add two tablespoons of olive oil. Taste for salt and pepper.
In a large sauté pan, add the remaining two tablespoons of olive oil and the onions. Cook until soft. Add the garlic and sauté for one minute.
Add the stock, beans, and green beans, and bring to a boil. Simmer until liquid is reduced by one-fourth.
Bring a large pot of water to boil. Add the fettuccine and cook as directed. Drain.
Add the pesto to the bean mixture, then add the pasta and toss to combine. Add some chopped basil to the top. Serve, and enjoy, immediately!
Cranberry beans are also delicious when tossed with pasta, in bean salads or alongside huevos rancheros when you’re craving a savory breakfast.
As a good source of iron, copper, and protein, cranberry beans are also an excellent source of fiber and folate, both of which help control blood pressure.
Creamy and flavorful, they’re delicious in soups or stews or can be tossed with olive oil and herbs for a simple side dish (though they lose their gorgeous coloring once cooked). If fresh cranberry beans are no longer available in your area, buy dried ones and soak overnight before cooking.
Do not eat these or similar beans raw, as they contain a toxin that only neutralizes after 10 minutes of boiling. To cook, shell the beans and rinse them well.
Transitioning to a vegan lifestyle can be intimidating, and Dinner Peace was founded to combat that apprehension with numerous examples of delicious, plant-based, healthful, compassionate, cruelty-free, and animal-free dishes, ranging from breakfast to lunch to snacks, dinners, and desserts.
A vegan lifestyle is also an effective tool for weight loss, or just to achieve your optimum level of health. If you are looking to make a positive change in your life, or just get a sense of the reality of a vegan diet, check out our other articles!
Searches related to cranberry beans recipe
Cranberries and cranberry products are usually safe for most people if consumed in moderation. However, excessive consumption may cause stomach upset and diarrhea — and may also increase the risk of kidney stones in predisposed individuals.
The Cranberry Bean is a creamy, meaty bean with a tender skin and rich nutty flavor. It’s a little bigger than a pinto bean, less “beany” in flavor, and yields a dark beefy broth. … The fresh beans have pink and green pods while the beans are white with striking pink markings.
One of the oldest American bean varieties, the red cranberry bean is not related to the tart red cranberry; instead it’s named for the beautiful cranberry-colored markings found on the outer layer of each shell.
Head to your local farmers market or well-stocked grocery store to find fresh cranberry beans. You’re most likely to find them from late summer into the fall, so depending on where you are, it might be the end of their season.
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