Arborio Rice Easy Recipe Risotto Gluten 2021
Arborio rice is an Italian short-grain rice. It is named after the town of Arborio, in the Po Valley, which is situated in the main region of Piedmont in Italy. Arborio is also grown in Arkansas, California, and Missouri in the United States
What Is Arborio Rice?
Arborio is an Italian variety of superfine rice, one of the largest among the short Italian rice varieties in the species Oryza sativa japonica.
Named after the commune of Arborio in the northwestern Italian region of Piedmont, Arborio rice is high in amylopectin starch, which is what gives risotto its creamy texture.
The oval grains are about a quarter of an inch long and typically white. Arborio rice is also available brown (unrefined), but it’s much more commonly sold as white rice, which is starchier.
Arborio Rice Uses
Although risotto may be the most common use for arborio, there are other dishes where creamy rice is an ideal ingredient. Whereas many types of rice require rinsing before being cooked, arborio is an exception.
Rinsing would remove the starchy coating that creates the creamy texture when cooked. Thus, arborio should only be rinsed if it is being used in a recipe that calls for fluffy, looser rice.
How to Cook With Arborio Rice
The process of releasing starch is key to arborio’s creaminess, and it’s a process that only happens if it’s cooked slowly with a hot liquid added a little bit at a time. A pound of arborio rice can absorb up to 6 cups of liquid without becoming mushy.
If the arborio rice were prepared via the traditional method for cooking white rice, where all the water and all the rice are combined in a pot and then simmered until the water is absorbed, the arborio would be cooked but would be void of its signature creaminess.
Like pasta, arborio rice is prepared al dente, which means that it should be slightly firm to the bite—which is a little bit less done than you would cook ordinary white rice.
And if making risotto, it should not sit for any length of time as the starch will immediately start to congeal, causing it to turn stiff and gluey.
Arborio Rice Recipe
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4 c. low-sodium chicken broth
3 c. water
4 tbsp. butter, divided
1 small yellow onion, finely chopped
2 cloves garlic, minced
1 1/2 c. arborio rice
1/4 c. dry white wine
1 tbsp. fresh lemon juice
1 c. freshly grated Parmesan cheese, plus more for serving
Freshly ground black pepper
2 tbsp. chopped chives
2 tbsp. finely chopped basil
- In a medium pot, combine water and broth and bring to simmer.
- Meanwhile, in a large straight-sided skillet over medium-high heat, melt 2 tablespoons butter. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute.
- Stir rice into onion mixture and season with 1 1/2 teaspoons salt. Cook, stirring constantly, until rice is lightly toasted, about 4 minutes.
- Pour wine into rice mixture and bring to a boil. Cook, until almost evaporated, about 30 seconds.
- Reduce heat to medium and pour a few ladlefuls of warm broth into skillet and cook, stirring gently until broth is absorbed. Continue to cook, repeating adding a few ladlefuls of broth and stirring until broth is absorbed before adding more, until rice is al dente, about 20 minutes.
- Remove skillet from heat and stir in remaining 2 tablespoons butter, lemon juice, and Parmesan. Season with salt and pepper.
- Top with chives and basil and more Parmesan before serving.
What Does It Taste Like?
Arborio is prized for its creamy texture more than its taste. Because of arborio’s high starch content, this rice has a starchy taste and absorbs the flavors it is cooked with very well.
Arborio Rice Recipes
This short-grain rice most often becomes risotto, but it can also be used to make other types of dishes that require plump, creamy rice, including rice pudding, arancini, and even paella. Arborio can also be part of a soup like minestrone.
- Butternut Squash Risotto
- Lobster Risotto
- Vegan Cinnamon Spice Rice Pudding
Where to Buy Arborio Rice
Arborio rice can be found in major supermarkets in the rice aisle, as well as in Italian specialty food markets and online. It is sold in boxes, pouches, and canisters. It is sometimes labeled “risotto rice.”
Unopened and well-sealed rice can be kept indefinitely. Containers of arborio rice can be stored in the pantry, refrigerator, or freezer. Cooked arborio rice that has not been used for risotto or incorporated into another type of dish should be cooled completely and then stored in the refrigerator in an airtight container. It is best when used within two days but can be kept for three to five days.
Nutrition and Benefits
A serving of arborio rice has a similar number of calories as other types of rice, and 90 percent of the calories come from carbohydrates. A serving of arborio contains 4 grams of protein and is a better source of fiber compared to types of long-grain rice. It has only 1/2 gram of fat and does not provide a significant source of vitamins and minerals.
The fact that arborio rice develops a natural creaminess, however, may result in a dish with less fat and calories, as ingredients such as cream and cheese are not always necessary.
Can you make Arborio rice like regular rice?
You can cook Arborio rice as you would regular rice: In a medium, heavy-bottomed pot or saucepan, bring 2 cups of salted water to boil over medium-high heat. … Cover and reduce heat to medium-low. Simmer until liquid is fully absorbed and rice is al dente, about 20 minutes.
What can I do with arborio rice?
Things to Do with Arborio Rice That Aren’t Risotto
- Paella! Short and plump, Arborio soaks up those chicken juices and spiced broth like no long-grain rice can.
- Rice pudding! You want this dish to be creamy; Arborio rice gets you there.
- Arancini! When cooked, Arborio rice gets creamy but holds its shape. …
- Minestrone! Again, plump trumps, here.
Can you use arborio rice for risotto?
2. Arborio. This variety of rice is not as starchy as Carnaroli, but it is the most widely available. This medium-grain rice can be easy to overcook or turn mushy, but with careful attention, can still make a great risotto.
Do you wash Arborio rice before cooking risotto?
Arborio is short-grain rice treasured for its high starch content (and its toothy, or chalking core). When made into risotto or rice pudding, the starches slough off the exterior and add thick creaminess to the dishes. Don’t rinse those starches off! … That’s when you do want to rinse the rice, as you have been doing.
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