3-Ingredient Baked Bananas 2021

3-Ingredient Baked Bananas 2021

Baked Bananas are the perfect, healthy dessert. They taste decadent, like bananas foster without all the butter and extra calories.

Baked Bananas with ice cream.
Baked Bananas

I love the simplicity of this Baked Bananas recipe, which is a great way to use up ripe bananas. Topped with honey and cinnamon, the bananas smell amazing as they bake. They’re perfect for dessert, snack, or even breakfast. Delicious served with whipped cream, fro-yo, chopped nuts, or oatmeal. For more ways to use up ripe bananas, try Banana Foster Crepes, Banana Zucchini Cake, and Banana Nut Bread.

Baked Bananas with ice cream.
Baked Bananas with ice cream.

These bananas are so creamy and decadent – you’ll swear there’s butter in them! Besides the bananas, there are only two other ingredients: honey and cinnamon. The riper the better for this recipe! Top the bananas with cinnamon and honey, cover with foil, and bake for 10-15 minutes. It’s that easy! I like to serve them with a little Halo Top or whipped cream, but totally optional.

Since bananas are naturally sweet, they are an excellent choice for a healthy dessert. They are rich in potassium, which plays an important role in decreasing the risk of high blood pressure and stroke. Bananas are also high in vitamin B6 and C.

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How to Serve Baked Bananas

There are so many different ways that you can eat these sweet baked bananas. Below are some of my favorites, but feel free to get creative! I’d love to know what you come up with – comment below!

  • Eat with a light vanilla ice cream or frozen yogurt.
  • Top with whipped cream, raisins, or chocolate chips.
  • Sprinkle chopped pecans or walnuts on them for some crunch.
  • Top Greek yogurt and granola and eat for breakfast.

Variations:

  • Sub the honey for maple syrup.
  • Add a dash of nutmeg or cardamom to the bananas.
honey drizzled on bananas
honey drizzled on bananas
Baked Bananas
Baked Bananas
Bananas with ice cream
Bananas with ice cream

More Banana Recipes You’ll Love:

7 Day Healthy Meal Plan (Jan 4-10)

Baked Bananas

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

Baked Bananas are the perfect, healthy dessert. They taste decadent, like bananas foster without all the butter and extra calories.

  • 1 medium ripe banana, cut in half lengthwise
  • 1/2 tablespoon honey
  • cinnamon, to taste
  • Preheat oven to 400F degrees.
  • Arrange banana on an oven safe dish or foil.
  • Sprinkle with cinnamon and honey.
  • Cover tight with foil and bake for 10 to 15 minutes, depending on how soft you like them.
  • Enjoy as is, or (optional) add some whipped cream or light ice cream on the side.

Serving: 1baked banana, Calories: 137kcal, Carbohydrates: 35.5g, Protein: 1.5g, Fat: 0.5g, Saturated Fat: 0.2g, Sodium: 2mg, Fiber: 3g, Sugar: 23g

Blue Smart Points: 2

Green Smart Points: 2

Purple Smart Points: 2

Points +: 4

Keywords: dairy free, Gluten Free, Paleo, Vegetarian Meals

posted January 3, 2021 by Gina

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Can u make banana bread without ripe bananas?

All you do is peel the bananas, place them on a sheet pan, and put them in a 300-degree oven for 15 to 20 minutes. … It’s a smart, easy way to make banana bread without keeping your eye on the banana for perfect doneness. As for whether a banana can ever be too black or overripe to use for breadyou‘d be surprised.

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  1. Make banana bread (duh). …
  2. Freeze bananas and turn them into a magic healthy soft-serve. …
  3. Or blend a peanut butter-chocolate chip banana milkshake. …
  4. Make a no-bake banana cheesecake. …
  5. Whip up healthy instant chocolate pudding with avocado, banana, and peanut butter.

What can be made from ripe bananas? The 6 Most Delicious Ways to Use Up Overripe Bananas

  1. Quick bread and muffins. In my book, banana bread and muffins are kings when it comes to overripe bananas. …
  2. Smoothies and milkshakes. When bananas are just too ripe and mushy for your taste, add them to smoothies and milkshakes. …
  3. Pancakes. …
  4. Cookies. …
  5. Oatmeal. …
  6. Ice cream.

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